REFLEXOLOGY
What is it? Reflexology is a form of complementary therapy which was used right back in history, starting with the Ancient Egyptians in 2,500 BC. In reflexology, certain reflexes in the feet and hands relate to each and every part of the human body. When these reflexes are stimulated, it helps to aid the free flow of energy and to release potentially harmful blockages and expel toxins. This also eases tension and stress in the body, and in turn circulation and elimination can be improved. As well as being a great stress-buster, reflexology can also help to relieve a wide range of health problems and symptoms.Reflexology helps the body to return to a state of balance and well-being and although it is not a cure, it encourages the body to heal itself. And even if you do not have any health problems of which you are aware, reflexology can help you to stay healthy and prevent problems occurring in the future. This is especially important in today’s hectic lifestyles!

Overall Benefits
- Relaxation
- Improved Circulation
- Pain Relief
- Balances Mind, Body & Spirit
- Encourages body to heal current disorders
- Suitable for people of all ages

Reflexology can help with the following and more:

- Stress
- Anxiety
- Bowel disorders (such as IBS)
- Breathing problems (such as asthma)
- Thyroid imbalances
- Back conditions
- Joint problems (such as arthritis)
- Sinusitis/problems
- Sleeping problems
- Psychological conditions (such as depression)
- Lack of energy/lethargy
- Fertility problems
- Reflexology can also help ease the effects of chemotherapy
  and radiotherapy in the case of cancer treatment

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